Find Your Voice, Change Your Life
Psychologist and Host, Dr. Doreen Downing, invites guests who have suffered from public speaking anxiety to tell their story of struggle and how they overcame fear. They took an inner journey, found the voice that is truly their own, and now speak with confidence.
Find Your Voice, Change Your Life
Latest Episodes
#191 When Vulnerability Becomes a Voice
Today, I interview Catherine Bell who grew up painfully shy and afraid to speak, while also having to start over again and again as her family moved every two years. Making new friends, finding her place, and speaking in front of others overwhe...
#190 The Courage to Stop Settling for Less
Today, I interview Kayla Middleton who spent much of her life speaking up for other people while finding it much harder to speak up for herself. Growing up in the UK, she was outgoing, expressive, and often seen as the responsible “good girl,” ...
#189 She Stopped Changing Herself to Be Loved
Today, I interview Riana Malia, who grew up through repeated family breakups, broken promises, and the belief that she had to earn love. The instability left her feeling unsettled, too much in some ways and not enough in others, while also teac...
#188 Finding a Voice for Unspoken Grief
Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Bet...
#187 Two Sisters Who Turned Shyness Into a Global Sisterhood
Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build so...
